Unlocking Better Sleep and Wellness in the Digital Age With Justin Frandson Artwork

Hit 'Em Straight Podcast

Hosted by entrepreneurs Shawn Dill and Christian Galt, the Hit Em Straight Podcast is where golf meets life and business. Each episode blends real stories from the fairway with the challenges of leadership, entrepreneurship, and personal growth.

Shawn and Christian use the game of golf—its etiquette, rivalries, camaraderie, and unexpected conflicts—as a mirror for life’s biggest lessons. From handling misunderstandings with grace to leading with confidence under pressure, every story teed up on the podcast reveals practical insights you can take back to your business, relationships, and personal journey.

Expect humor, honesty, and plenty of “golf meets life” moments as they share experiences, trade stories, and remind us that whether in golf or business, it’s not about perfection—it’s about how you handle the game.

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Hit 'Em Straight Podcast

Unlocking Better Sleep and Wellness in the Digital Age With Justin Frandson

May 15, 2024 • Shawn Dill & Lacey Book

This episode from SoFi Stadium features David Meltzer as co-hosts with Shawn and Lacey, alongside their guest, performance coach Justin Frandson. They start the conversation discussing the impact of non-native electromagnetic frequencies (EMFs) on sleep quality and overall health. Frandson highlights the importance of aligning our brainwave states with the earth's natural resonance for optimal rest and recovery. He shares insights into how modern devices disrupt this harmony, affecting our health at various levels. The discussion then veers into practical solutions for mitigating EMF exposure, particularly through grounding bags, to restore natural sleep patterns and enhance overall well-being. Additional topics include the significance of deep sleep for information reception, hydration for cell health, and understanding our bodies' need for natural alignment in a high-tech world.

00:00 Exploring the Power of Sleep and Brainwave States

01:19 Meet the Sleep Expert: Justin Frandson

01:43 The Impact of EMFs on Sleep and Health

05:37 Harnessing Sleep for Recovery and Information Reception

08:08 Creating a Healthier Sleep Environment

10:13 Understanding and Combating EMFs

16:09 The Fascinating World of Hydration and Fascia

21:11 Concluding Thoughts and Next Steps

Connect with Justin:

Website: https://athleticism.com/

Instagram: https://www.instagram.com/athleticismneurostacking/

LinkedIn: https://www.linkedin.com/in/justin-frandson-4313422/