In this episode, we have the pleasure of interviewing Ben Newman, a high level performance coach who works with top executives, athletes, and entrepreneurs. Ben has a wealth of knowledge and experience in helping people reach their full potential and achieve their goals.
Throughout the conversation, Ben emphasizes the importance of connecting with others at a heart level. He stresses the need to recognize people when they don't expect it and how this can help build stronger relationships. Ben also shares insights on the power of not allowing our feelings to dictate how we show up in the world, encouraging us to show up with intention and purpose.
As a performance coach, Ben has seen the impact of dopamine hits and how they can drive our habits and behaviors. He discusses the benefits of creating healthy routines and habits that provide positive reinforcement, leading to greater success and achievement.
Finally, Ben poses the thought-provoking question, "Where do you keep your alarm clock?" This seemingly simple question encourages listeners to reflect on their own habits and routines and how they can impact our daily lives.
Tune in to hear Ben Newman's expert advice on how to connect with others, overcome challenges, and reach your full potential.
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